Her boss was not happy about this, and Barbara’s not sure what will happen at work. It gets worse and worse with every flight.īarbara’s fear of flying has gotten so bad that she finally told her boss she can only travel to places within driving distance. Once she’s on the plane, her heart pounds, she feels lightheaded, and she starts to hyperventilate. On the day of the flight, she wakes up feeling like she’s going to throw up.
For weeks before every trip, she has a knot in her stomach and a feeling of anxiety that won’t go away. Unfortunately, she has to travel a lot for work, and this traveling takes a terrible toll. No matter how out of control it feels right now, you can overcome your anxiety and fear and start living the life you want.īarbara is terrified of flying. (Having a phobia doesn’t mean you’re crazy!) It also helps to know that phobias are highly treatable. It’s important to know that phobias are common. Understanding your phobia is the first step to overcoming it. If you have a fear of heights, you might drive an extra 20 miles in order to avoid a tall bridge. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. The experience is so nerve-wracking that you may go to great lengths to avoid it-inconveniencing yourself or even changing your lifestyle. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming. Just thinking about the feared object or situation may make you anxious. If you have a phobia, you probably realize that your fear is irrational, yet you still can’t control your feelings. While most phobias develop in childhood, they can also develop in later life. However, you can develop phobias of virtually anything. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.Ī phobia is an intense fear of something that, in reality, poses little or no actual danger. What is a phobia?Īlmost everyone has an irrational fear or two-of spiders, for example, or your annual dental checkup. Anxiety Phobias and Irrational Fears Is a phobia keeping you from doing things you’d like to do? Learn how to recognize, treat, and overcome the problem.
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